Be Safe and Be Prepared

Today's events -







Two Earthquakes... Tsunami... drive home the point that life is precious. I wanted to point out that we have been told here in the USA to prepare. The larger the event.. the longer it will take the Government to get help to you. Please everyone, be prepared to take care of yourself for at least 3 days for the types of disasters that can occur in your area.

Disaster Preparedness Resources - click here


Here is info put out by FEMA!
First and foremost - Make a plan. Your family will likely be apart if a disaster strikes unless it occurs during the night. children might be at school or events. Parents may be at work. Have a phone number that each family member would call that is at least 100 miles away. Long distance often restores before local calls. This allows family members to at least relay and learn the status of others in the disaster area. Every family member, even children in their backpacks, should have a in case of emergency list. They should have a cell phone or a phone card.

Determine what kinds of disasters, both natural and man-made, are most likely to occur in your area and how you will be notified. Methods of getting your attention vary from community to community. One common method is to broadcast via emergency radio and TV broadcasts. You might hear a special siren, or get a telephone call, or emergency workers may go door-to-door. Many communities have notification systems for cell phones now. Check to see if there is such a system where you are.

You may also want to inquire about emergency plans at places where your family spends time: work, daycare and school. If no plans exist, consider volunteering to help create one. Talk to your neighbors about how you can work together in the event of an emergency. You will be better prepared to safely reunite your family and loved ones during an emergency if you think ahead and communicate with others in advance

A great site to get downloads for written plans, emergency contast lists and other information needed in differing emergencies is available at http://www.ready.gov/america/makeaplan/index.html

Here is their list of what you should consider for your disaster kit!

When preparing for a possible emergency situation, it's best to think first about the basics of survival: fresh water, food, clean air and warmth.

Recommended Items to Include in a Basic Emergency Supply Kit:
Water, one gallon of water per person per day for at least three days, for drinking and sanitation
Food, at least a three-day supply of non-perishable food
Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
Flashlight and extra batteries
First aid kit
Whistle to signal for help
Dust mask, to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
Moist towelettes, garbage bags and plastic ties for personal sanitation
Wrench or pliers to turn off utilities
Can opener for food (if kit contains canned food)
Local maps
Cell phone with chargers

Additional Items to Consider Adding to an Emergency Supply Kit:
Prescription medications and glasses
Infant formula and diapers
Pet food and extra water for your pet
Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container
Cash or traveler's checks and change
Emergency reference material such as a first aid book or information from www.ready.gov
Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
Household chlorine bleach and medicine dropper - When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
Fire Extinguisher
Matches in a waterproof container
Feminine supplies and personal hygiene items
Mess kits, paper cups, plates and plastic utensils, paper towels
Paper and pencil
Books, games, puzzles or other activities for children

Life Mapping: A Vision of Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin: Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior high school student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.

Destination: A vision of who you want to be

“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.

Vehicle: Your Mission

A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.

Travel Bag: Your knowledge, skills, and attitude

Food, drinks, medicines, and other traveling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.

Landmarks and Route: S.M.A.R.T. objectives

Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.

Anticipate Turns, Detours, and Potholes

The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.

Just Today...

Just For Today
(and maybe tomorrow)

I was sent this.. I don't know who wrote it.. but Kudos to them. I liked it so am sharing it with you all!

Stand tall.
Start fresh.
Let go of guilt.
Don't look back.
Take an inventory.
Make amends.
Trust others.
Believe in yourself.
Discover God's love.
Appreciate your specialness.
Accept your humanness.
Ask for help.
Trust enough to take.
Have the courage to change.
Accept the unchangeable.
Be patient. Keep promises.
Bury regret. Discard hate.
Transcend self-doubt.
Don't dwell on the past.
Love each moment.
Live each day.
Build a better tomorrow.
Open your heart.
Explore your soul.
Expect the best.
Let miracles happen.
And smile!

Higher Power - A Force That Moves Even When You Are Not Paying Attention

Regardless of what you have identified as your higher power, if you remain open to it, you can be amazed at the answers and guidance you can find. Some people only use that small quiet voice within as a higher power; others have identified a specific spiritual power. It doesn't matter who or what; what matters is that you remain open to it.

I recently had a real life example of this spiritual force at work. I was not looking for work and was enjoying both my brick and mortar job and my two online businesses. I was doing counseling work with inmates in a medium security prison which I loved. I had helped build the program and was able to see day to day changes in people's lives and families. Online, I was enjoying my combination business which is both face to face and internet and my straight internet work with http://drinkact.tv/cherylmatthynssens and http://EZWealthSolution.com/home.php?balanceguide One day as I was cleaning my email, I saw an email I almost deleted not recognizing the name or subject but something about it made me check it. It was a request to apply for a position in a little town across the state. Curious, I emailed them back for information. Mostly, I was curious as to how in the heck they even knew who I was.

I went for an interview, still curious. I really did not need the job. Things were going well for me financially and personally. I was well liked in my job and had the satisfication of watching something I had helped create within the prison I was employed at work wonders in lives. The position was in a somewhat isolated county. It was small, rustic and warm. It was barren geographically compared to the lush green coastal area I was used to enjoying. But for some reason, I fell in love with it and.......
was not chosen for the position. Where I had not sought the position in the first place, I chuckled and went back to my life, unaware that my higher power had other plans for me.

Four days before Christmas, I received a call that the original hire had not worked out, would I come for another interview on the 22nd of December? Surprised but again curious, off I went and this time I took my 21 year old son for the six hour journey to the remote center. It was a great time. My son saw a frozen river for the first time and made jokes that he was not moving with me if I moved, he was not living any where that a running body of water freezes. (this will become relevant soon) After I left, I had decided I would not take the job. I mean, why move off into the wilds and it would even mean a cut in pay. When I got the call offering the position, it was a warm and friendly call with three individuals. I found myself agreeing to take the job. I sat down afterwards and for a brief moment, wondered what in the heck I had just done.

My family has lived in the county I would be leaving since I was five. I had left it for brief forays into the world such as college but had always returned. My children were raised there and two were still at home and going to school I would be wandering off all by myself? After a few moments of "what in the heck did I just do.." I felt this strange sense that everything would be all right. For me, this is where the story gets a little wierd and it was only after looking back that I could see that my higher power had been at work all along.

My employer was horrified when I gave notice. I had been by her side the whole time. My co-workers were stunned. I had always been there and it was believed I would be there till I either burned out or retired. My family was even more stunned.

I began to look for a place to live by phone due to the six hour drive. Much to my horror, there were no places that were within my price range. I looked for a place to rent, but no one wanted my chihauha in their place. I had resigned myself to renting a motel by the week type room until I could find something face to face. On a whim, I called one place that had been listed the first time I interviewed and that was still in the paper. It was larger then I wanted, I really did not need that many bedrooms. However, I was getting desperate. I called it many times but never got a call back. Finally, I got lucky and someone finally answered.

As expected, the owner said "no pets." Frustrated, I asked for any referral. She listened to my tale and then asked where I would work. She took my number and about fifteen minutes later, she called me back and said I could have the place. I could have my dog.. .no pet deposit. Puzzled, I asked her why she had changed her mind. Turns out.... she would be in a referring agency and we would work together on those referrals. Her house had been sitting empty, and she had not been inclined to call any of the applicants back due to the damage done to the home from the last renters. A shiver went down my spine.

It just continued on and on until today. It snowed heavily before I moved, making me fear the trip with a u-haul across mountain passes. Yet the roads were amazingly dry and smooth for the six hour drive. The house turned out to be only a few miles from work in a quiet area. And then came the news that sealed it as a higher power movement. My 21 year old son calls me. This was what he said. "Mom, I met this girl that I really really like. I think this is the one. Here is the thing, she lives in (town I was going to work in). Is your place large enough that I can move with you and go to college there?" I sat down. The only place I had called with enough bedrooms was the one I had amazingly managed to secure. I, of course, said yes and then made sure to spend a great deal of time teasing him about love and a place where moving water freezes.

Oh, and the pay cut, it was only on paper. Turns out the benefits package was so much better that I didn't even notice the difference in my deposited check. There are many other small and strange factors that add to this experience for me. Probably the most significant was when I stepped into my office (which was not a renovated cell for the first time) I felt like I had come home.

The reason I relayed this story to you is that I could have shut down this strange series of events at any time. However, I remained open to internal guidance and opportunity. I did not allow the many fears I felt at any given time take over in my decision making. Our higher powers, regardless of whether it is more minds then one or a divine being; are offering us the answers we need every day, week and month. The problem is, we often are not listening. Or.. if we don't like the answer, we will shut down the response as "not an answer." The biggest reason we don't listen... we fear the answer. Our lives are filled with opportunities if we do not remains so focused on the problem that we cannot hear it. So remain open to new ideas no matter their source. Your higher power may even send you a strange ... curious email... I know mine did for me!

Spiritual Growth: the Spiritual Challenge of Modern Times

More on Spirituality


To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?

To grow spiritually is to look inward.

Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement.

To grow spiritually is to develop your potentials.

Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize. Maslow identified several human needs: physiological, security, ba sense of belonging, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself.

To grow spiritually is to search for meaning.

Religions that believe in the existence of God such as Christianity, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to---a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.

To grow spiritually is to recognize interconnections.

Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.

Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.

Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

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