What you are putting in.. is coming out!

Before you change your thinking, you h ave to change what goes into your mind.
                                              Zig Ziglar

The thing about universal wisdom is that it comes from so many mouths.  The above saying has been proffered a many ways by many teachers. It is in the bible, the Koran and in every self esteem curriculum out there.  TIt is a scientific fact that input is a direct influence on output.  What this means in regards to today's teachings is that if you are not having the success you want in life, if you are depressed, if you are unmotivated and even if you are just really negative all the time; what is your input?  Those things are the output.  What are you reading?  What music are you listening too?  What is your visual surroundings?  These things have a direct influence on what you think and how you act whether you are realizing it or not.

If you struggle with negativity but your only reading the Newspaper and the most uplifting thing you here is a sitcom and the evening news; it is no surprise.  Face it, newspapers publish what sells and saving puppies is nice for the occaisional piece but a full article on it will not sell.  Especially today where people can go online for fluff.

Ways to change this:

1.  Read uplifting stories.  Chicken Soup stories for example
2.  Make sure that even if you like hard core music, you take some time to add in something light and soothing whether it is elevator music, classical or nature sounds.  There are some cool sites you can just listen too like 
http://www.rainymood.com/ that really help with relaxing and stress.
3.  Practice positive affirmations.  "I am becoming happier every day."  "I am enjoying life."  They are most effective in the AM state with a verb ending in ing.  Never use can or will as the brain interprets this as someday down the road.
4.  Look at images of vacation sites.  They say just spending a few minutes looking at such pictures improves mood and stress levels.
5.  Eat right and drink water.  The brain needs nutrition to function and many of today's foods are just lacking.
6.  Talk to your higher power regularly!

Th gist of today.. what goes in.. comes out!  So watch what you are putting into your eyes, ears, mouth and body.

Unconditional Love

The Greatest Single Cause of Poor Self-Image is the Absence of Unconditional Love
                                                                  Zig Ziglar

It is hard to believe sometimes in life's struggles, but we really are our own worst enemy.  The most dangerous streets we walk in this world is in our own head.  You know.. those thoughts like ... should have... would have.. could have .. and the worst.. what if.


Your higher power is not in the business of creating faulty products.  There is nothing wrong with you that you are not choosing to keep as yours. It is like we have this bag of nasty smelling garbage and yet there we go, lugging it around on our shoulder.  Give yourself permission to be a human and make mistakes.  But also be responsible enough to take the time in a situation and ask what could I have done different to get a better outcome.  Then.. learn from it!!

Most important.. keep in mind.. your higher power does not make Junk!

Help me band together to plant 10,000 trees!

I am excited about Avon's program to PLANT A TREE WITH AVON and help create a better future for our next generation. Avon announced that they are planting their first 1 MILLION trees in South America's Atlantic Rainforest - often referred to as "the lungs of the earth". I would love if I could gain 10000 people to plant these trees with me.93% OF THE ATLANTIC RAINFOREST IS GONE, which has a devastating effect for everyone - everywhere. Deforestation is second only to the burning of fossil fuels as a source of carbon dioxide emissions that cause global climate change. Every $1.00 contributed through Hello Green Tomorrow plants a new tree. Join me in helping Avon in planting millions of trees today for a better tomorrow.The trees planted through the Hello Green Tomorrow program will support the United Nations Environment Program Billion Tree Campaign.You do not need to order any Avon products to contribute a tree. There is a quick order option on my website - Just put in the number - 552216.There is no shipping charges if you are not ordering any other products. If you also would like to order products - you can get free shipping for 30.00 or more orders. That free shipping code is: FS30REP.

http://youravon.com/smarketing

Balanced Life Includes Healthy Weight Loss Practices

Learning how to balance life is much like learning to eat a balanced meal. It needs variety, healthy choices and lots of color. However, due to a feeling of being out of control, many unhealthy weight loss practices are not only harmful but can lead to actual disorders.

There are a number of very dangerous eating disorders that effect people of all ages, races, sexes, and economic statuses. While you may hear a lot in the news about anorexia and bulimia, one of the lesser-known weight loss disasters sweeping the nation is binge eating. Binge eating is very bad for your body and can cause heart disease, diabetes, and a number of other medical conditions, which actually could result in death. Therefore, it is important to learn about binge eating and to seek help immediately if you think this could be a problem for you.

Binge eating is basically a form of overeating at its worst. There are times when we all overindulge in good foods, such as at a holiday or when eating out at a restaurant. However, a binge eater faces overeating problems more than a few times a week. Binge eaters often find themselves overweight and unhappy, which can make the situation worse.



Binge eaters will overeat to the extent that they feel sick. In many cases, they will eat thousands of calories in one sitting, and many of the foods they are eating are not very nutritional and include comfort foods. Binge eaters may enjoy sweet or savory foods, and may also have a problem with alcohol. In one day, a binge eater may eat more than the normal person will eat in a week. Foods that a person will binge eat vary and can even change for a particular binge eater from day to day.

Unlike people who are suffering from bulimia, binge eaters will not induce vomiting in order to rid themselves of the food they’ve eaten. Therefore, binge eaters tend to be overweight. In some cases, a binge eater may eat non-stop for an entire day, but then spend the next three or four days starving him- or herself and exercising vigorously in order to stay at the same weight if possible.

Binge eating goes hand in hand with a number of other physical diseases, but it can also effect a personal mentally and emotionally. Many binge eaters start because they turn to food for comfort as a way to work out their problems, which is unhealthy. Binge eaters are also usually very emotionally charged about their body weight and may experience depression because of it, regardless of if they are overweight or not. Binge eating is not only dangerous for the binge eater, but can affect everyone in his or her life. If you or someone you know is suffering from this disease, it is important to seek help as soon as possible. This is not a good way to lose weight.



Life must be given variety, mindful attention and as you know from the theme of this blog, balance! Eating should be no different, eat slow and with mindful attention to each bite. Eat a safe and moderate variety. Live life to the fullest, it is too short to be spent in regret.

You Can't Force Inspiration! It Will Strike When You Least Expect It!

What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. This article will teach you a few tips on how to bring innovation into your life.



Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in.

Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.

Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.

Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.

Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you'll die if you don't do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.

Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm's reach at all times.

I hope this article has helped you bring more innovation into your life. Keep in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.

hoquiam middle school 7th grade band

One cannot be a momma and not brag.. My baby is a clarinet player so had o show the wallet off.

Nine Internal Traits Necessary for Success!

There are nine traits that those of us truly interested in achieving success in our lives, need to be developing. Many people think that you must measure success by material items such as money in the bank or land owed. However, many people that have things things, live miserable lives. There must be something more. I propose that money, land and other material items are rewards from having success in our lives. We know we are succeeding when these things begin to arrive, but to truly measure success we need to look at our progress in nine specific areas. As these nine develop, we will KNOW we are successful because we will be truly happy.

LOVE:
I am not speaking of the love between two sexual partners here. I am talking about a deeper thing. A love of life itself.. of people.. of events. The more we develop a spirit of love in our lives, the more we will attract the right people to us. This law of attraction is often rewarded with the material things that we need. This love is demonstrated at a far deeper level and is not something you can "fall out of." I plan to blog more specifically on this type of love in the near future.

Joy:
What good is a thousand things in life if you get know joy from what you have. If the sound of your child or grand child's laugh does not bring a soft smile to you own lips. People like to be around happy people. It adds to the law of attraction. In addition, when you get genuine joy out of your work, your life, your family or whatever you are seeking to improve, people notice. This in turn brings rewards that are often unasked for and unlooked for by the one who sees life though the eyes of a happy child. Childlike vision but not childish!

Peace:
This is an internal peace. Have you ever met someone that despite the fact that those around them are screaming how the world is ending, the ship is sinking and the company is failing, seem to calmly address matters at hand. This is the type of peace that each of us must strive for in our lives. A sense of centeredness that cannot be shattered by day to day chaos that will pass if we do not let ourselves get caught up in it.

Patience:
Our world has become caught up in a instant gratification message. We even complain when our fast food at McDonald's or Burger King is too slow? Despite the fast pace of the world, we expect our needs to be met even faster. However, with the internal peace above and some patience, one can spot opportunities that others would have missed. The rewards of the long journey outweigh the wants of the moment. If this is mastered, great things can be slowly gained.

Kindness:
Want to see the lack of Kindness in the USA today? All you have to do is go to a public high school or read teenage blogs. These children mirror their parents and are back stabbing, mean spirited and often cruel in packs. Teachers today are not surprised about the horrid things do and say anymore; they are surprised by unasked for acts of kindness and this is a sad statement. By learning to be kind and learning to teach our children to be kind, we an improve the world as a whole. Plus, people remember who was kind to them. Many people have received surprise windfalls years later from someone they did not even remember. But that person remembered the random act of kindness and it left a lasting impression in their lives. This is the concept from the movie "Pay it Forward." If only we could all practice paying it forward every day.

Goodness:
Often in my counseling sessions with those who are both criminal and addicted, we spend a lot of time talking about "doing the right thing when no one is looking." That is the type of goodness I am talking about. Not the kind where everyone pats you on the back, but the type where you know in your heart of hearts that you are doing the right thing. When one lives life this way, there is little to regret or feel shame over. This type of shame free lifestyle allows one to interact freely without others and hide nothing about who they are. This in turn builds trust which is often rewarded in life.

Faithfulness:
This can be to a higher power, moral belief system or whatever is the guiding principle of your life. Whatever it is that you believe in.. remain faithful to it. A person who is a chameleon may blend in to each and every environment but he can remain true to none of them. The self confidence that comes from remaining to faithful to one's beliefs, god or guiding principles instills a noticeable type of confidence. It also helps guide what is right in and for your life. You will not enter a business deal that goes against this because you know that it will increase stress and worry and likely fail due to an ability to fully embrace it.

Gentleness
My Grandmother always said I would catch more flies with honey, I thought that weird since who wants to catch flies? But now I know what she meant, I would attract things to me with a kind and gentle touch, a sweetness if you will. A gentle word is always appreciated; bad news received ever so much better if delivered with a gentle tone. My children respond better to a gentle order then a harsh command. Being kind and gentle just makes since. Never mistake these two together for weakness. Some of the kindest, most gentle people I know are hard as nails when it comes to what is right or enforcing their boundary.

Last but not least: Self Control
This one practically speaks for itself. Without self control, we fail at many of the above. Can we not over indulge, over spend? Can we control our temper or impatience? These things are paramount to success. How can we ever find the peace or love above if we cannot control our impulses?

No one will likely ever live all nine of these to perfection. The goal therefore, is progress and not perfection. By learning to work on these, we increase our attractiveness to opportunities, windfalls and genuine happiness and success in our lives. Pick one each week and make it a goal to improve one thing in that area. Eventually, every couple of months, you will come back around to the first one. Evaluate your progress over the two months and reset the goal from before or set a higher or new goal to improve that area. This creates a personal plan of self improvement that when embraced whole-heartedly cannot help but to improve the quality of life.

Have a Balanced week!