"Have One Week, Will Relax"

Your 7 days program to Stress management

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong - how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.

Act AS If.. do not mourn have not!

If you want a quality, act as if you already had it.

- William James


This Quote Reminds me of my article I did about the brain being like a smart bomb. Affirmations are also built on this concept. When we act as if we have ________ it is not long before life somehow fills it in for us. Act as if your happy, and unless you have a medical condition that impairs this, you will find yourself having more and more moments of happiness. Act as if you are deserving of success and success will find you.

The law of attraction has never been disproved. Like attracts like and there is also proof that the brain releases energy. For example, one test done was when a priest blesses water, the vibrations in the water actually change. We are more powerful and more deserving then we believe. The question of the day is... Do you believe?

"Life With Woody" 10 inspirational quotes than can improve yourself

(A friend sent this to me and gave me permission to share it. They have rights. I liked it and thought it fit into what I love to share with you all)

How do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who has gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.

Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.

4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!

5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.

6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.

8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!

9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.

10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

That is it, that is the ten my friend sent to me. However, I would like to point out that laughter does release neurotransmitters that are responsible for easing stress and that feel good feeling. So maybe... laughter really IS the best medicine. Test it for yourself, make yourself laugh right now. Go on, don't feel stupid. Get that belly laugh rolling... and see if YOU don't feel better.

Have a prosperous day!

If You Are Not Loving Life Than Change Your Point of View

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Frederick Langbridge, A Cluster of Quiet Thoughts, shared that, "Two men look out through the same bars: One sees the mud, and one sees the stars."-

In a writing contest, if you’ve placed second, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

Life is filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view? And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?

If At First You Don't Suceed....

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Every failure is a step to success.

- William Whewell


My Grandmother used to irritate me as a child when I would get frustrated and want to quit. She would always say .. "If at first you don't succeed, try try again." I do not know where that quote comes from, but as a child, I would have loved to kick them in the knee. Now, older and wiser, I see what my grandmother tried so hard to teach me. Success that comes easy is not nearly as valued as that success which eludes us for a time but then we overcome and achieve.

There is deep satisfaction in rising to a challenge and discover that you can overcome an obstacle or learn something that seemed out of reach. The things I have gained easily in life are treated more with an easy come.. easy go mentality. We see that in marriages today. Little effort is made to save them. The road gets hard and the two part paths. One cannot help but wonder how different our country would be today if people figured out how to work and live together.

Do not count your failures, count your steps to success. Each painful step, each back breaking lesson, each heartbreaking loss makes the victory just that much sweeter.

Have A Prosperous and Balanced Day!

Internal Motivation versus External Motivation

Strong reasons make strong actions.

- William Shakespeare


Having troubles succeeding at something? First question you need to ask is what is motivating you. If it is outside YOU such as another person's desires, bills or even society; it is almost impossible to really find what you are looking for in life. The first ingredient for success at anything whether it be recovery from addiction or $100,000 in the bank is a strong reason for doing so and being able to name that desire.

One you have an internal reason for anything, the brain has a much easier time helping problem solve possible solutions and paths for achievement. When a roadblock shows up or a set back, you will push through rather then give up because it is YOUR reason you are working for.

So today's ingredient for success and balance is.... what do you want and why do you want it? It is the first step to reaching any goal.

Thought of the Day - December 17th

Knowledge is the treasure of a wise man.

- William Penn


Education is the most important thing we have has humans. We pass down our growth and discoveries in every category of life. No one can speak higher of the need to get an education then I. However, here is a shock. I do not believe that it necessarily need to be within a four year institution.

Depending on your career choices, an internship or apprenticeship may be far more valuable in your time spent. In this case, education needs to be gained to fill in the gaps that such types of informal education bring. Our libraries are full of human treasure of thought, insight and wisdom. Colleges offer day type seminar courses. Then of course, there is here on the internet. Be careful here, anyone can put up a website. Make sure your source of information is legetimate. For example, when I wrote my blog on 2012, I made sure to research on sites like NASA and not fan mail from the film.

Two small points I wish to make on this topic today. The first it that there is one area where man refuses to learn from past great minds. When it comes to happiness and personal success, it seems like we are forever reinventing the wheel. Yet centuries of great minds have told us many such things. Early to bed.... or Neither a lender or borrow be.... We know the sayings, yet we do not follow them. We think somehow the formula for us is different. Even I fell prayer to this view of terminal uniquiness. How could someone know from 200 years ago what would possibly help me find happiness today? But the truth is, they did and do. Things such as not taking others BS personally or to understand that each individual has value and has nothing to prove to anyone but themselves. People go to seminars to learn more about success and happiness and learn the concept of self-affirmation. A free topic taught everywhere yet somehow not believed.

The other point I would like to make is that many individuals do not keep learning past retirement. Without continue stimulation, the mind whithers far more easily. This lack of mental challenge and/or goals for after retirement has led to a quick end for many of our older citizens. If you are approaching retirement, NEVER stop learning. Find a topic that interests you and get involved. Do not stop working and then wither away in front of a television set. Your generation has too much to offer to us younger individuals who still are living with the misconception that time old wisdom couldn't possibly apply to us!

Thought of the Day - December 17th

I will prepare and some day my chance will come.

- Abraham Lincoln

Those of us stuck in a fast and easy mindset struggle with the idea that we may have to delay gratification. However, if we can push through that must have it now mentality, and prepare for our future, we will prevail. Whether it be saving, going to school or not jumping into a relationship just to avoid being alone; we might be better off if we can just wait.

Waiting ... patience.. is not an overall strength more most Americans. We have become accustomed to instant news, instant cash from a machine or credit card, instant transportation and much more.. heck even our food can be delivered in less then five minutes to our hands in many cases. Our children our becomeing programmed to expect this. We see this in the current generation just beginnning to work. They are struggling in the work world with expectations that don't meet old school boss ethics.

If you can make yourself wait 48 hours before doing anything other then buying necessities, you will be surprised how much you will save as the urge for gratification lessens. (The latest electronic device, computer game or kitchen gadget is not a necessity)

Mr. Lincoln was before our time, but his wisdom still remains relevant.

Quote of the Day - December 16th

Aspire rather to be a hero than merely appear one.

- Baltasar Gracian

Who is your hero?
What qualities does your hero have that you admire?
Are you implementing those qualities into your life today?

Just a quick food for thought......

DrinkACT
Your Balance Guide

Complaining is Not Problem Solving - Part One

I bet if you sat down and really thought about it. You could make a long list of the things over the last 30 days that you have complained about. It might be something as simple as the weather and the traffic all the way to the complicated such as the economy.

Some things that we complain about, we have no control over. The weather is beyond our ability to change. The most we can do to solve that problem is to move somewhere with different weather. But even the best place in the world has bad weather days. That is right, even Florida and Hawaii have their miserable days.

Some things we complain about, we have a small amount of control over. We, ourselves, have no control over traffic. We do have control over routes, times we travel and even how we travel. Examples of problem solving rough traffic would be leaving earlier, taking a different route or riding the public transportation so we can read that novel we have had no time to complete.

However, many things we whine and complain about we have complete control over. We complain about our incomes while we instead could be studying for promotion or applying for a better job. We complain about our spouses but make no attempts to take the first step to repair the relationship. If all we do is complain, we are not in solution, we are part of the problem. Negativity, especially in the workplace, spreads. I can complain about something small in the break room and soon everyone is listing all the reasons the company is horrible. If you are not doing ANYTHING to solve the problem - you have no RIGHT to complain.

My favorite Poem about this topic goes like this:

This is a little story about four people named Everybody, Somebody, Anybody, and Nobody.

There was an important job to be done and Everybody was sure that Somebody would do it.

Anybody could have done it, but Nobody did it.

Somebody got angry about that because it was Everybody's job.

Everybody thought that Anybody could do it, but Nobody realized that Everybody wouldn't do it.

It ended up that Everybody blamed Somebody when Nobody did what Anybody could have done
Author: Unknown

Will you be an Anybody? Or will you be Everybody and get the same results Everybody has always gotten?

Complaining is Not Problem Solving - Part Two

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The reason it is so easy to complain rather then solve problems is that we have become a society of addicts and self-indulgent behaviors. That may sound harsh but look at the list of addictions facing our society today. (these are not in any particularity order)

* Fast and Easy: Most of us have never known true lack in our life. Since our country recovered from the last World War and the Great Depression, here in the USA we have been on the upswing until recently. We have learned to expect everything at our fingertips. Most people in the cities would have no idea how to survive if their electronics ceased to function for them and the grocery store could no longer provide for them. Our news, our money, even our food can be delivered to us with ease and no effort on our parts. This is very evident in many employees under the age of 30. Employers are finding they are quick to jump to the next employer that might offer them more. They quit when they feel they are made to work TOO hard. They quit when "their" needs are not met. It is like the employment is their right and the employer is there to provide them with something rather then the other way around. Much of the complaining in a work place environment is connected to this mentality. "My employer does not give me time to study this material and ACTUALLY expects me to learn what I need for promotion on MY time."

*Internet - This has become an addiction for many. Whether it be online games, just surfing or chat rooms - it has a severe impact. A definition of an addiction is anything done to excess that causes harm in your life. This addiction has destroyed marriages, has led to isolation from face to face relationships and has even been connected to neglect and death of children.

*Food - An addiction that is epidemic in the USA and many other countries. Like a drug addict, food has become a solace to true needs. It is used to nullify emotions, deal with stress and cover other problems. Add to this the combined problem of the changes in our food supply due to the fast and easy addiction and we meet this need with foods that are harmful, add fat and no true nutrition. This only increases the need as sugar and harmful carbs are actually craved.

*Alcohol - I have separated this from other drug addictions but let me make it clear there is no difference between the Heroin Addict under the bridge and the socialite who can not go the evening without her daily cocktails. I separated it because so many in society will say well yes I drink, but at least I am not using drugs. If jobs are lost, relationships damaged, children neglected due to alcohol use, then alcohol IS the problem. Alcohol is legal, this is true. It is still a drug. So is Oxycontin if you have a prescription, but if abused it is still an addiction. Alcohol makes it easy to scream out your woes and totally blocks most people from any true solution. Oh, they may come up with a solution and even act on it; but often it is not well thought out.

*Drugs - Many people in our society have learned to turn to pills for easy solutions. Every pain, sad thought and frantic moment is often medicated these days. Only a physician can say if this is really necessary. Unfortunately, many people have began to self medicate. They take other people's prescriptions. When that fails, they are forced to seek out street dealers. Methamphetamine is becoming a rampant problem. It started on the west coast and is spreading east. Unlike many addictive substances, one use can lead to a full blown addiction. Families destroyed, jobs lost, possessions sold till at last the addict is forced to a life of crime to meet the overpowering need. Unlike many drugs, due to how it is manufactured and what it is made up of, it's effects on the body are horrendous. It eats the teeth from the inside out. So the addict may not see the harm for sometime. It eats away at the body, sucking up the individual to a thin skeleton who ages with each passing week. It leads to often permanent mental health conditions due to damage to the brain from the drug itself and from sleep deprivation and malnutrition.

There are many other addictions out there impacting societies beside the USA, we are not unique in that aspect. The drug of choice may vary. The latest gambling idea may be different as well. But addiction is an epidemic that impacts almost all families in some way. We must as individuals learn to solve our problems without the use of a crutch. When we have done that, we can teach our families to do the same. Then our families can reach out and show our society how to face life on life's terms. Learning to solve our problems despite whether they are emotional, physical, social or spiritual is the first step in true happiness and prosperity in life.

Complaining is Not Problem Solving - Part Three

If you are complaining and yet doing nothing, then you have NO right to complain. Only when you have done everything you can on your part, have you earned the right to voice your displeasure. Even then, it should be voiced to those who can take the next step. So how do you problem solve.

1. Define the problem: What are all the aspects of the problem. Brainstorm all elements of it. Look at what contributes to it, what those contributions cause and what the end result is. Circle everything that you can impact or make a change to. Pick one or two that you can begin to work on today.

2. Set Goals: Turn what you have circled into goals. Work out everything you need to do to achieve the goals. It might be only one thing. It might take several steps. By breaking it into small parts, you can then begin to break it down. Get ideas from others. Show them what you are working on. Two, three or even more minds are better then one. If it is a company problem, give it to everyone to send in ideas.

3. ACT: It can not be stressed enough that without action, a goal is just a dream. Part of the addiction - Fast and Easy - leads to procrastination. We will put off today whatever we can in hopes someone else will fix it. Remember the poem in part one. You must choose to act and do so. You have destination - You have a map. Start the car and go.

4. Learn: As you move down the path to the goal, learn from what works and what does not. The light bulb was not invented in the first try, not even the 500th try so do not expect your first solution to necessarily solve the problem. If it does not, look it over. What did you do that was working. What did you do that was not. Go back to step two and start over. It might even require you to go back to step one. Maybe the problem was not what you thought as you began to work on it.

A body in motion stays in motion. It is a scientific fact. It is no different for our brain. Once we truly commit to solving a problem, (notice I said truly and not half heartedly) our brain even while we sleep will be attempting to solve it. Ever wake up with an idea? That is why.

Think about the title of this article. Are you a problem solver or a complainer. Problem solvers find solutions and then find success and happiness. Complainers find more problems to complain about. Misery loves company so do not let these termites of your organizations and companies bring you to their level. Solve problems and take action. Only then will life around you change in the manner that will bring you peace and comfort.

Why DrinkACT for Extra Income?

I have been asked multiple times why I choose DrinkACT with all the opportunities out there for my primary business. I thought I would spend a short time today and answer that question.

* First, I wanted a business with an online presence that could also be done offline. DrinkACT Gave me that.

* Second, I wanted a reputable company. DrinkACT is publically held. It's stock is ETEV. A company strong enough to go public with a residual income was exactly what I was looking for.

* Third, Low expenses: DrinkACT did not charge me for this state of the art website: http://drinkact.tv/cherylmatthynssens The monthly requirement for my residual check was the lowest I have ever seen. There was no start up fee. This meant I could invest in product and not a ton of other fees that had nothing to do with the business other then the company making money.

* Fourth - A Good Product Line at a Great Price. The main product is an energy drink along the lines with Monster, Red Bull or 5 hour energy. The product was competitive by price. If I get it in powder to add to water, it is only 1.00 a drink.

Added to that, I have a highly supportive upline, I am losing weight on the product line and I am HAVING TO NOT garage qualify. (order more then I can use to get my check) Truth is, I would use ACT even if I was not a Dealer for them.

Another aspect that has kept me going is that my downline can do business any way they want. Ebay, Street Vending, Wholesale to Retail, MLM or any other avenue as long as it does not involve false product claims. We have people doing trade shows and fundraisers even.

If you add all this up together with the fact that the only thing I pay to do business is my product I use to sample. Who would NOT get a free website. At the very least, they could get their energy drinks for wholesale prices?

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Live cautiously, but Live Fully!

It is not death that a man should fear, but he should fear never beginning to live.

- Marcus Aurelius

Caution is such a two edged sword. We teach our children to be cautious with strangers; to be careful crossing streets. We have traffic lights, signs and symbols for caution. It makes sense to forecast possible danger in the world and then step carefully. So can one be too cautious? Yes!

When you always wait for tomorrow because today is too risky, then you miss on ever taking action. When caution turns into inaction for fear of consequences; life ceases to have any true meaning. Sometimes, one has to weigh all the possibilities and then take a step hoping for the best case scenario and not the worst.

Caution can turn into looking for every possible catastrophe that could possibly occur. Instead of moving with a wary step, the individual become frozen to a state of immobility with a fear of acting. Life is to short to spend it fearful of every possible bad result.

We must live for today, just for today. We must take each day and live it to its fullest. Be aware of the possibilities both good and bad then step forward. Make sure that you are prepared for the worst, but expect the best.

Only when we expect the best can we truly have a hope of achieving the best. The brain always works to achieve what it hears in our thoughts the most. If we expect the worst, chances our we will only see the possibilities and confirmation of the worst. If we expect the best, the same applies, we will see the best possible results.

So use caution as it was meant to be used, to take your time and make good and well thought decisions. Do not fret and worry to a state where you cannot take an action. Only by embracing each day for all it can bring us can we truly hope to enjoy life. Such principles are time honored as evident by today's quote. Wisdom does not change even in the face of progress. Live cautiously, but Live Fully!

Revenge - A Dish Best NOT Served!

The best revenge is to be unlike him who performed the injury.

- Marcus Aurelius

In life and business, we cannot get sucked into the concept of revenge. If we turn our focus away from our own personal success and fullfillment, we lose the balance that is necessary to maintain it. Revenge requires a great deal of wasted energy on the emotions behind it, the plotting and coniving that goes with it. If you want revenge, then get it through the very thing you desire most, success in your life.

Most people who cause us hurt or injury are usually jealous of us anyway. So rather then wasting that energy, just keep getting better and better. Then not only can you smile at the frustration of the one who was jealous, but you can do so with a clean conscience and without hours of wasted fretting and fuming.

It is strange how for centuries, great poets, prophets and political leaders have been telling us the keys to happiness and success, yet we continue to beat our heads against the stone wall next to the door. Go back to the old quotes, the old knowledge. The human experience has not changed. Jealousy and hatred has existed since man first had something that another did not.

True happiness is being okay within your own skin. Living each day the best you can and going to bed knowing it was your best. It is not caring what others think but being open minded enough to hear their feedback in case you missed something or cannot see it due to lack of knowledge or bad habit. Let the little people in life waste away on hatred and jealousy. Let them spend energy on revenge. That is just that much less competition you have in seeking out success in your own life.